Here is a brief introduction to the importance of massages. We need to take time for our body, mind and soul. A massage is a tool through which we communicate, interact, and help us move into a state of balance, relaxation, and harmony. A massage supports and strengthens the lymphatic system, the immune system and our circulation. It stimulates blood circulation chi:energy flows , improves flexibility, relieves tension, relaxes and strengthens muscles, detoxifies and regenerates our cells.
The benefits of a massage not only affect the body but also our inner balance and feelings. It reduces the concentration of stress hormones in the body and help with fatigue, anxiety, sadness and depressive moods. It increases self-confidence, calms, gives mental clarity and releases endorphins. Blocked emotions that have settled in our tissue, can be solved by them again. The essence of a massage is meditative through breathing and touch, its essence being love and respect.
The art of my massage is based on: Breathing, intensity, rhythm and intention I look forward to meeting you.
